About
I am Verena and probably like most people on this earth, I’ve also got my problems to deal with.
You might know the feeling:
Your thoughts are driving you crazy, something about your body is bothering you,
self-compassion got washed down the sink.
2014 I decided to give yoga a try. There it was.
My first yoga class.
I felt lost, not having a clue about
how the poses should look.
But hey, the Savasana-Bliss, that one I got immediately.
Yoga was okay!
The bliss stayed, the poses started to become clearer, and by the end of 2017 I committed to a daily practice.
Best decision.
I realized, that whatever shit happens in life, all I have to do is turn on my deep breathing, and my mind starts to change attitude: no more brain bitching at me.
Yoga is there when I need it
and it has taught me to be who I am.
With my body and my moods.
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It helps me make better decisions for my mental and physical health.
In 2018 I enrolled for a 200hr YTT and here I am, teaching Vinyasa without being too serious
('cause, yes, the alignments are very important, but it is okay to have fun).
Teaching fills my heart with joy.
I feel yoga could be okay for you, too!
