Yoga at Your Place
Are you a brand new yogi who wants to try some yoga magic in a safe space before going to a public class?
Are you a new, or experienced yogi who has a tight time schedule and prefers to do yoga at home?
Are you looking for some yoga fun in a non-competitive environment and at a location of your choice?
Then, I might be an okay person for you.
Taking a break from the daily routine at work and doing some yoga can help to release tension in the neck and back, de-stress, boost productivity, and create a happier mindset.
Bring some yoga and good vibes to your office
I am Verena and probably like most people on this earth, I’ve also got my problems to deal with.
You might know the feeling:
Your thoughts are driving you crazy, something about your body is bothering you, self-compassion got washed down the sink.
Five years ago, I decided to give yoga a try. There it was. My first yoga class.
I felt lost, not having a clue about how the poses should look.
But hey, the Savasana-Bliss, that one I got immediately.
Yoga was okay!
The bliss stayed, the poses started to become clearer, and by the end of 2017 I committed to a daily practice.
I realized, that whatever shit happens in life, all I have to do is turn on my deep breathing, and my mind starts to change attitude: no more brain bitching at me.
Yoga is there when I need it and it has taught me to be who I am.
With my body and my moods.
It helps me make better decisions for my mental and physical health.
In 2018 I enrolled for a 200hr YTT and here I am, teaching Vinyasa without being too serious
('cause, yes, the alignments are important, but it is okay to have fun).
Teaching fills my heart with joy.
I feel yoga could be okay for you, too!